I don’t understand how talking about any of this will help?
I wonder if keeping it held within has helped?
Talking about 'the stuff' with a counselor affords the time and space to sort through the pieces of your life. Which ones are worth keeping and which pieces are much better released from their bondage in our souls?
Often the stories of our lives have been fed, seasoned and watered over a lifetime and rarely accurately represented their beginnings.
My varied experience working with groups, couples, families or individuals including children and my 28-year certification in Breathwork married with my completion of university 13 years ago in counseling and addiction studies offers a powerful combination to address; anxiety, depression, grief, loss, addiction including technology addiction or just feeling lost.
Your safe inclusive space welcomes you on the shores of Georgian Bay in Collingwood, Ontario or overs zoom virtual connection throughout Canada. No need to figure it out alone, lets figure it out together.