How is talking about "this stuff" supposed to help me?
Talking about the stuff in your head with a Counselor affords the time and space to sort through the pieces of our lives. What pieces are worth keeping and which are best released from their bondage in our souls. This sorting is best done with someone you trust and respect .as we gain perspective.
Often these pieces have been well fed, seasoned and watered over a lifetime and are no longer representative of the truth of where they began. We can tell ourselves some pretty crazy things!
Lets look at the work of Byron Katie and the work
“Is it true?"
“Can you absolutely know its true?”
“How do you react when you believe that thought?”
“Who would you be without that thought?”