Can we talk about self care

Now that’s a loaded question!!!! I think it’s a pivotal place on the road to recovery. It is an indicator that I have learnt maybe a little about who I am…..and that I care for her.

Maybe I start to talk to her with a kinder inner voice? “Why did you do that….you are stupid” … is lessened and replaced sometimes with….”you tried so hard, great you tried….do you need some help?”

When the inner dialogue changes then I’m better able to put hand cream on my hands and good food in my belly.
Maybe I begin to Vet who I let into my circle? Maybe I decide to say no because a yes is not nice to me?

Deb Houston

My varied experience working with groups, couples, families or individuals including children and my 28-year certification in Breathwork married with my completion of university 13 years ago in counseling and addiction studies offers a powerful combination to address; anxiety, depression, grief, loss, addiction including technology addiction or just feeling lost.

Your safe inclusive space welcomes you on the shores of Georgian Bay in Collingwood, Ontario or overs zoom virtual connection throughout Canada. No need to figure it out alone, lets figure it out together.

D. Houston Counselling, Collingwood, ON.