<meta name="google-site-verification" content="T_CEoiBMa2OZOqmSBqO0naXFBTivX03rZjBMh76SZrA" />
d. houston counselling
I’m so glad you found me here on the shores of Georgian Bay in Collingwood, Ontario in Simcoe County and Clearview Townships.
These have been such challenging times. It has impacted mental health and wellness in profound ways. You are not alone. Many are finding this to be a difficult time. We have experienced many loses; both personally and professionally and we are struggling to focus. We find it increasingly difficult to identify how best to regain our footing and manage our grief, isolation, loneliness, fear and anxiety. I hear it often “I thought it would pass”. Our kids, our families and our relationships are experiencing more depression, cognitive distortion and an increase in both substance and technology disorder. I believe we can figure it out together. Please contact me for a complimentary 15 minute consultation.
Come for a walk or virtual visit…don’t let time or distance stop you. Next group begins January 9, 2025 with pre enrollment. Group fee is now $ 275.00 for a six week series
Instagram @couldwetalktherapy?
There is always shelter from the storm, sometimes we just need help finding it.
And with the passing of every storm, we find new growth.
And find the ‘knowing’ that all things are possible.
Enjoy this Breath Session sample:
The sound bite above is a small sample of how a Transformational Breath Session works. Breath is a very powerful tool for moving energy in our bodies. You breath in and out through your mouth. The breath is to be focused low in the abdomen. And the exhale is a sigh.
When trauma hits a person’s life, our first instict is to hold our breath.
Breathing can release that stored energy and trauma at a cellular level.
An individual’s session will include cues that best relate to their stored energy.
Could we talk?
